![]() As mentioned earlier, follow the 20-20-20 rule while on your device. ( x)Ĭhange your contact lenses if you wear them and are having eye strain issues. ![]() Take it a step further and do a little bit of massage, light pressure. ![]() The heat not only feels comforting, but it also positively influences the meibomian gland around the rim of your eye - prevents evaporation of your eye’s tear film. ( x)Ī simple heat compress for the eyelids will help with your dry eyes and eye fatigue. A study performed with ten patients proved that blinking exercises decreased dry eye symptoms and improved gland function. ( x)Īn optometrist can prescribe blinking exercises to do each day to help combat the pain and other symptoms. The overall idea is to work in equal brightness concerning the screen and the area behind the screen. Working with uneven brightness may cause vision issues and headaches - squinting and fatigue. The purpose is to eliminate the contrast between the brightness of your screen and the area behind it. Request or purchase an anti-glare screen for your computer, which fits over the screen and reduces the glare.ĭo not place your computer in front of a window, as natural sunlight can create extra glare and strain the eyes.Īdjust the brightness of the computer monitor. It also includes lighting conditions, location of reference materials and the use of breaks. ( x) ( x)Īdjust your computer so that your eyes are 2 to 3 inches from the top, and you don’t have to turn your head. Research has proved wearing these glasses improves visual application and sleep quality, easing eye fatigue while conserving your overall eye health. Such actions include:īlue-light blocking glasses worn alone or over glasses may eliminate your eye symptoms. These straightforward solutions for eye strain will help, but you have to benefit by doing them. These can include:Ĭreating a proactive solution for your eye strain now means your overall eye health may stabilize and improve. ( x) However, there are also non-digital causes. The average American spends between eight and ten hours looking at a computer screen per day, whether television, computer, tablet or smartphone. The common cause of eye strain stems from too much time in front of a computer screen, tablet, or smartphone.
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